Exercise Archives | Dynamic Nutrition

It’s OK To Gain Weight As I Get Older? Not Really

Oct 23, 2023

I jogged 15km a week, so why did I keep getting fatter?I found myself becoming part of the overweight statistics in the early 2010s. I was gaining weight every year and I had to keep buying bigger work pants. It was puzzling. I jogged 15km a week, so why did I keep...

Boost Your Immune System at Home Part 3 – Walking Exercise

Mar 26, 2020

Social distancing is affecting everything we do now, including how we exercise. Maybe you are working from home now, sitting in front of your laptop for hours at time. Or having to keep an eye on the kids, more and more of whom are out of school. While a...

Here’s Exactly How Much You Should Walk Per Week to Burn Belly Fat — and See Results

Apr 19, 2019

Spot-reducing belly fat just isn’t possible, no matter how many ab workouts you do. It’s inconvenient, but don’t panic — that doesn’t mean that belly fat is there for good. Through a combination of exercise and diet, you can definitely work to...

6 ABS Exercises That Will Kill Your Belly Fat Faster Than Anything Else

Aug 29, 2018

Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, over a period of time, you can develop heart borne diseases, diabetes, and high blood pressure. To get rid of your pooch, all it takes is a bit of...

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