How dangerous is insomnia?

Oct 23, 2023

 I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were waking up two or three times a night, which they took to be insomnia. But they were not impaired in the...

Stress Hormones: What They Do To Our Body?

Oct 20, 2023

 We’re all familiar with the sensation of stress. Whether you’re stuck in traffic, caring for a sick loved one, or facing a looming work deadline, stress manifests as a state of heightened alertness, anxiety, and tension. Physiologically, this state...

The Impact of Stress on the Body

Apr 10, 2023

The Short-Term Effects Of Stress When we experience stress, our bodies release stress hormones such as adrenaline and cortisol. These hormones activate the “fight or flight” response, which prepares the body to deal with a perceived threat. The body...

10 Tips For A Better Sleep

Apr 10, 2023

Sleep is an essential part of a healthy lifestyle, yet many of us struggle to get enough high-quality sleep on a regular basis. Lack of sleep can have a range of negative effects on physical and mental health, including increased risk for chronic conditions such as...

Why KSM-66 is the Best Natural Sleep Aid

Feb 7, 2023

 The National Center on Sleep Disorders Research (NCSDR) and the National Institutes of Mental Health (NIMH) consider sleep essential to physical and mental health. Our bodies also require sleep for both rest and repair.  Prominent sleep researcher, Matthew Walker...

How Ashwagandha Reduces Stress

Feb 7, 2023

Stress, we all have it, and it is a common occurrence in everyday life. The higher our stress levels, the more imbalanced we become, and the less wellbeing we experience. With the prevalence of fast-paced living, the bombardment of social media distractions, and the...

Natural Nootropics: How To Boost Productivity & Concentration?

Oct 18, 2021

 What Are Natural Nootropics?Nootropics are any compounds, supplements, or drugs designed to improve cognitive function. They’re used by people all over the world to improve intelligence, creativity, and motivation. In addition to supercharging productivity,...

Coronasomnia: How The Pandemic Causes A Surge In Insomnia

Oct 15, 2021

Coronasomnia – the amalgamation of the words “coronavirus” and “insomnia” – has even been coined to describe how the pandemic has made it difficult for people to get a good night’s sleep. This is the phenomenon that’s hit...

10 Things That Affect Our Body If We Don’t Get Enough Sleep

Sep 21, 2021

Sleep is magical, and few things are better than a good night’s rest. But what happens when you find yourself not getting enough sleep? Do a few restless nights really matter? Your body uses sleep wisely, taking that precious time to build up your immune system,...

5 Faedah Kesihatan Balsem Lemon

Feb 18, 2020

Apakah Balsem Lemon? Balsem Lemon adalah herba dari keluarga pudina. Daun yang mempunyai aroma lemon ringan digunakan untuk membuat ubat. Balsem Lemon digunakan secara bersendirian atau sebagai sebahagian daripada pelbagai kombinasi produk herba. Balsem Lemon diambil...

柠檬香脂的5大健康益处

Feb 14, 2020

 什么是柠檬香脂？柠檬香脂是薄荷家族的多年生草本植物，叶子具有淡淡的柠檬香气，可用来做药，柠檬香脂可单独使用或作为多种多草药组合产品的一部分使用。 柠檬香脂可口服治疗消化问题，包括胃部不适、腹胀、肠气（肠胃气胀）、呕吐和绞痛。此外，它还可用于缓解疼痛，包括月经来潮、头痛和牙痛。 柠檬香脂还用于治疗精神疾病，包括歇斯底里症、忧郁症、注意力缺陷多动症（ADHD）和阿尔茨海默氏病。 许多人认为柠檬香脂具有镇静作用，因此可以服用它来缓解焦虑、压力、睡眠不足和躁动。...

Top 5 Health Benefits of Lemon Balm

Feb 11, 2020

  What is Lemon Balm? Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is taken by mouth for digestive...

What Is Ashwagandha?

Jan 31, 2020

  The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a...