Why iron matters?

Nov 19, 2022

This overlooked but essential nutrient is crucial for your overall health.According to Unicef estimates, some four to five billion people suffer from iron deficiency, making it one of the most common nutritional deficiencies globally. These estimates show that iron...

Top 10 Benefits of Eating Dark Green Leafy Greens

Aug 28, 2022

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and...

Beauty From Within: Omega 7

Nov 6, 2020

The majority of the beauty supplement nowadays only focuses on ingredients like collagen, hyaluronic acid and antioxidants. However, Omega is also the essential building blocks of our skin, hair and nail (Möller H., 2002). A lack of Omega can weaken our skin barrier,...

Elderberry – a Superfood that contains the Highest Concentrations of Quercetin

Apr 20, 2020

  Quercetine – the Immune System Builder   Quercetin is a fabulous bioflavonoid antioxidant found in many healthy foods including apples, onions, red wine, cocoa, dark cherries & berries, grapes, leafy greens & broccoli, beans, green teas,...

Boost Your Immune System at Home Part 1 – Nutrition

Mar 23, 2020

  The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows...

Vitamin B17 Sources and Reasons To Not Skip Them

Jun 13, 2019

  What is Vitamin B17? Vitamin B17, the much-hyped vitamin hailed as an antidote to cancer cells, was banned by the FDA of the United States of America in the 80s as a potential cancer treatment, however, a bunch of alternative medicine practitioners still consider...

Blackberries – One of the Top 10 Highest Antioxidant Foods

May 31, 2019

Blackberries rank as one of the top 10 highest-antioxidant foods, according to its ORAC value. With an ORAC score of 5,905, these tiny fruits deliver a powerful punch of antioxidants with each bite, helping you fight against diseases, boost immunity and maintain...

Asparagus Detoxes Heavy Metals

May 13, 2019

  Asparagus Definition The scientific name of this vegetable is Asparagus officinalis, and its wide use in treatments is the reason for its popularity in this field of medicine. The derivation of its name is a Greek term which means ‘sprout’ and variations of the...

The Amazing Benefits of Broccoli Sprouts

Apr 29, 2019

  What are Broccoli Sprouts? Broccoli sprouts are a tiny wonder of nature that packs a huge punch. These small alfalfa sprout look-alike can fend off and reverse serious diseases. They taste like radishes, and you can eat them with anything, as a matter of fact,...

How Much Vitamin K Should You Take?

Nov 27, 2018

What is Vitamin K? Vitamin K was discovered in 1929 as an essential nutrient for blood coagulation (blood clotting). The initial discovery was reported in a German scientific journal, where it was called “Koagulationsvitamin” — which is where the “K” comes...

The Importance of Natural Vitamin C in Our Body

Apr 9, 2018

Vitamin C plays an important role in our immune function by improving the activity of some white blood cells and also allowing our immune system to communicate and coordinate its attack against invaders.   Vitamin C is responsible for hundreds of processes within our...

5 Natural Treatments of Cold and Flu

Apr 6, 2018

 According to The Star, flu is described as a highly contagious viral infection targeting the respiratory system. In tropical countries like Malaysia and Singapore, it occurs all year round, with peak seasons occurring during October to January and April to June....